foam roller exercises

http://www.youtube.com/watch?v=FZn4W8Cd84M&feature=player_embedded This video shows how to stretch out the IT band except I use the weight of both legs and instead of 5 minutes, I do it for 30 minutes total. I like the other exercises especially the "dead bug". Let's see if I can replicate them. I bought my foam roller for $25 at…